© 2018 by Art Form Yoga. 

February 8, 2018

“Journaling is like whispering to one’s self and listening at the same time.”
-Mina Murray

Our meditation practice clears the constant stream of mental chatter, opening pathways for us to journey to a state of mindful awareness, present to all of life’s opportunities. W...

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Why You Should Invite Journaling into Your Meditation Practice

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