Creative Expression Session

Service Description

1:1 private sessions conducted online or in-person, crafted to your body & specific needs. A combination of traditional yogic practices with artistic mediums of expression. We journey into a heightened connection between the physical and subtle bodies with asana (physical poses), pranayama (breathing techniques), and meditation. We then apply creative exercises such as drawing, painting, journaling, etc. as a way to give form to the guidance and inspiration that arises during these sessions. This provides us with an outlet to freely express the wisdom from within and apply it to our daily lives.

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